Does CLA really work for weight loss? We were curious to see what it was all about.
What exactly is CLA? How does CLA help you lose weight? Does Dr. OZ endorse CLA? Apparently he does.
Conjugated linoleic acid (CLA) is a polyunsaturated fatty acid that could be essential to our diets. Some studies suggest that CLA also plays a role in reducing body fat, and may have the potential to increase lean body mass, also known as muscle. In the past, beef and dairy provided a natural dietary source of CLA, however, changing agriculture and processing standards have made it difficult to obtain CLA from food alone. Consequently, CLA supplementation provides a simple and sensible alternative to consumption of foods high in saturated fat.*
- Tonalin CLA supplies you with CLA (conjugated linoleic acid), a slightly altered form of the essential fatty acid linoleic acid, which is known for its health benefits*
- Tonalin CLA provides exercise and dieting support and can also support a healthy body composition*
- These rapid-release liquid softgels facilitate quick absorption
- Use with a reduced-calorie diet and daily exercise program
According to one seller one manufacturer on Amazon
“A clinical dosage of CLA along with other potently dosed ingredients to assist in the metabolism of stored body fat that tends to find its way to your abs, hips, and thighs. Furthermore, even when you’re dieting..this special compound will keep your metabolism from slowing down.*
Of course these finding have not been endorsed by the FDA because they are a supplement. Do your own homework before taking any supplements.
For weight loss there is always a struggle with trying to find the balance in what you are eating and what you are ingesting. Diet pills and weight loss supplements are likely to help you lose more weight than just dieting.
One of the reasons could be a placebo effect, or it may just be the lower calories you are taking in on your diet along with the weight loss supplement or diet pill.
So before you sink a ton of money into these ways to lose weight you might want to really do your research. Reviews online are extremely helpful. CLA appears to have had so many positive reviews. It may be a golden nugget that we just don’t hear a lot about. Because of the good reviews and because it is relatively cheap, it’s going to have to go on my ‘to try’ list.
Check out my Weight Loss Journey to see if I have tried it yet!
Hi guys! My name is Andi and I’m glad you are visiting my site. I am on a quest to lose weight, so I am researching everything I can think of to help me reach my weight loss goals. Hopefully this site will help me and you figure out which is the best way to lose weight!