The Benefits of Green Tea
Believed to be able to increase a person’s energy output, green tea weight loss preparations are extracts of green tea that contain a higher concentration of ingredients (catechins and caffeine) than the typical green tea beverage prepared from a tea bag and boiling water. Green tea helps give you energy and keeps your body from feeling sluggish.
It is easy to ingest via tea, powder or capsule and has no calories.
Green tea also has many antioxidants that help to keep the body youthful and healthy.
Matcha tea is even better to drink for your health but it is much stronger.
Some people like to make a nice chocolate drink out of matcha tea to hide the taste and reap the benefits of the tea.
Green Tea Extract in capsule form or in tea can sometimes be boring. You can easily mix the powdered form into your food instead of drinking it. Or you can use a powdered form to your juice or smoothie and get benefits without the taste! There are many ways to get your green tea in.
Green tea is supposed to be one of the ancient Chinese secrets to longevity due to it’s phytosterols and antioxidants.
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